Comparing Nutrients in 300 calories Frozen CarrotsVS Cooked Frozen Beans,Young Pinto with Salt
Weight per 300 calories
Frozen Carrots
833g
Cooked Frozen Beans,Young Pinto with Salt
185g
Boiled Frozen Beans,Young Pinto, drained with Salt have 4.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cooked Frozen Beans,Young Pinto with Salt?
Frozen Carrots VS Cooked Frozen Beans,Young Pinto With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cooked Frozen Beans,Young Pinto with Salt?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cooked Frozen Beans,Young Pinto with Salt:
300 calories of Frozen Carrots have 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 16.1 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
While 300 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.4 times more Vitamin B1 than Frozen Carrots, Unprepared.
300 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
Both Frozen Carrots, Unprepared as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cooked Frozen Beans,Young Pinto with Salt:
300 calories of Frozen Carrots have 3.1 times more Calcium, 3.8 times more Copper, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 2.3 times more Selenium, 2.2 times more Zinc and 7 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
While 300 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.4 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Magnesium and Sodium per 300 calories.
300 calories of Cooked Frozen Beans,Young Pinto with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 11.2 times more Omega 6 and 2.8 times more Fiber than Cooked Frozen Beans,Young Pinto with Salt.
While 300 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 2.3 times more Omega 3 and 2.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6