Comparing Nutrients in 300 calories Frozen CarrotsVS Cooked Frozen Cauliflower with Salt
Weight per 300 calories
Frozen Carrots
833g
Cooked Frozen Cauliflower with Salt
1765g
Frozen Carrots have 2.1 times more energy per 100g than Cooked Frozen Cauliflower with Salt. It has low energy density when compared to other foods. Boiled Frozen Cauliflower, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cooked Frozen Cauliflower with Salt?
Frozen Carrots VS Cooked Frozen Cauliflower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cooked Frozen Cauliflower with Salt?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cooked Frozen Cauliflower with Salt:
300 calories of Frozen Carrots have more Vitamin A and 4.5 times more Vitamin E than Cooked Frozen Cauliflower with Salt.
While 300 kcal of Boiled Frozen Cauliflower, drained with Salt contain 1.8 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 8.7 times more Vitamin B9, 26.5 times more Vitamin C and 1.4 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cooked Frozen Cauliflower with Salt:
300 calories of Frozen Carrots have 1.5 times more Copper than Cooked Frozen Cauliflower with Salt.
While 300 kcal of Boiled Frozen Cauliflower, drained with Salt contain 2 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, 7.9 times more Sodium and 2.2 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Cauliflower with Salt contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 4.9 times more Omega 6 and 4.9 times more Sugars than Cooked Frozen Cauliflower with Salt.
While 300 kcal of Boiled Frozen Cauliflower, drained with Salt contain 10.1 times more Omega 3, 1.7 times more Fiber and 4.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Cauliflower with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Omega 6