Comparing Nutrients in 300 calories Frozen CarrotsVS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Weight per 300 calories
Frozen Carrots
833g
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
417g
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Frozen Carrots VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
300 calories of Frozen Carrots have 355 times more Vitamin A, 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 3 times more Vitamin B6, 16.3 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While 300 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 2.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
300 calories of Frozen Carrots have 24 times more Calcium, 2.8 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 8.8 times more Manganese, 1.3 times more Phosphorus, 3.5 times more Potassium, 3.5 times more Selenium, 45.3 times more Sodium, 1.2 times more Zinc and 2.3 times more Water than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
300 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 5.7 times more Omega 3, 2.6 times more Omega 6, 2.9 times more Sugars and 5.5 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Frozen Carrots and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6