Frozen Carrots VS Boiled Drumstick Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Drumstick Pods?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Drumstick Pods:
- 300 calories of Frozen Carrots have 177.5 times more Vitamin A than Boiled Drumstick Pods.
- While 300 kcal of Boiled and Drained Drumstick Pods contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 3 times more Vitamin B9 and 38.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Drumstick Pods provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
- 300 calories of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Drumstick Pods:
- 300 calories of Frozen Carrots have 1.8 times more Calcium and 1.6 times more Sodium than Boiled Drumstick Pods.
- While 300 kcal of Boiled and Drained Drumstick Pods contain 3.5 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Drumstick Pods contain similar levels of Copper, Iron, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have more Omega 3 and 82.3 times more Omega 6 than Boiled Drumstick Pods.
- While 300 kcal of Boiled and Drained Drumstick Pods contain 1.3 times more Fiber and 2.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Drumstick Pods offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 3 and Omega 6