Nutrient Comparison: Frozen Carrots VS Boiled Drumstick Pods per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled Drumstick Pods:
- 7 ounces of Frozen Carrots have 177.5 times more Vitamin A than Boiled Drumstick Pods.
- While 7 oz of Boiled and Drained Drumstick Pods contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 3 times more Vitamin B9 and 38.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Drumstick Pods provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled Drumstick Pods:
- 7 ounces of Frozen Carrots have 1.8 times more Calcium and 1.6 times more Sodium than Boiled Drumstick Pods.
- While 7 oz of Boiled and Drained Drumstick Pods contain 3.5 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Drumstick Pods contain similar levels of Copper, Iron and Water per seven ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Drumstick Pods lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Drumstick Pods contain 1.3 times more Fiber and 2.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Drumstick Pods offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.