Comparing Nutrients in 300 calories Frozen CarrotsVS Frozen Edamame
Weight per 300 calories
Frozen Carrots
833g
Frozen Edamame
275g
Frozen Edamame, Unprepared has 3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Frozen Edamame?
Frozen Carrots VS Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Frozen Edamame?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Frozen Edamame:
300 calories of Frozen Carrots have 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 2.4 times more Vitamin E and 1.7 times more Vitamin K than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 2.4 times more Vitamin B2, 10 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Edamame provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Frozen Edamame:
300 calories of Frozen Carrots have 1.8 times more Calcium, 1.5 times more Potassium, 34.3 times more Sodium and 3.6 times more Water than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 1.4 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.1 times more Carbohydrate, 5.8 times more Sugars and 2.1 times more Fiber than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 3.4 times more Fat and 4.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Edamame offer comparable quantities of Energy per 300 calories.