Nutrient Comparison: Frozen Carrots VS Frozen Edamame per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Frozen Edamame:
- 5 oz of Frozen Edamame, Unprepared contain 3.4 times more Vitamin B1, 7.2 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 30.3 times more Vitamin B9, 3.9 times more Vitamin C, 1.3 times more Vitamin E and 1.8 times more Vitamin K than Frozen Carrots, Unprepared.
Comparing minerals per 5 ounces for Frozen Carrots vs Frozen Edamame:
- 5 ounces of Frozen Carrots have 11.3 times more Sodium than Frozen Edamame.
- While 5 oz of Frozen Edamame, Unprepared contain 1.7 times more Calcium, 4.4 times more Copper, 4.8 times more Iron, 5.1 times more Magnesium, 5.9 times more Manganese, 4.9 times more Phosphorus, 2.1 times more Potassium and 4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Edamame contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.9 times more Sugars than Frozen Edamame.
- While 5 oz of Frozen Edamame, Unprepared contain 3 times more Energy, 10.3 times more Fat, 1.5 times more Fiber and 14.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Edamame offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein