Comparing Nutrients in 300 calories Frozen CarrotsVS Steamed Hawaii Mountain Yam with Salt
Weight per 300 calories
Frozen Carrots
833g
Steamed Hawaii Mountain Yam with Salt
366g
Steamed Hawaii Mountain Yam with Salt has 2.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Steamed Hawaii Mountain Yam with Salt?
Frozen Carrots VS Steamed Hawaii Mountain Yam With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Steamed Hawaii Mountain Yam with Salt?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Steamed Hawaii Mountain Yam with Salt:
300 calories of Frozen Carrots have more Vitamin A, 6 times more Vitamin B2, 8.1 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
Both Frozen Carrots and Steamed Hawaii Mountain Yam with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Carrots, Unprepared as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Steamed Hawaii Mountain Yam with Salt:
300 calories of Frozen Carrots have 10.3 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Selenium, 2.3 times more Zinc and 2.7 times more Water than Steamed Hawaii Mountain Yam with Salt.
While 300 kcal of Steamed Hawaii Mountain Yam with Salt contain 1.6 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Steamed Hawaii Mountain Yam with Salt contain similar levels of Potassium per 300 calories.
300 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 6.5 times more Omega 3 and 18.8 times more Omega 6 than Steamed Hawaii Mountain Yam with Salt.
Both Frozen Carrots and Steamed Hawaii Mountain Yam with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6