Nutrient Comparison: Frozen Carrots VS Steamed Hawaii Mountain Yam with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Steamed Hawaii Mountain Yam with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Steamed Hawaii Mountain Yam with Salt:
- 1 kilogram of Frozen Carrots has more Vitamin A, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- While 1 kg of Steamed Hawaii Mountain Yam with Salt contains 2 times more Vitamin B1, 2.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Steamed Hawaii Mountain Yam with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Steamed Hawaii Mountain Yam with Salt:
- 1 kilogram of Frozen Carrots has 4.5 times more Calcium than Steamed Hawaii Mountain Yam with Salt.
- While 1 kg of Steamed Hawaii Mountain Yam with Salt contains 1.7 times more Copper, 1.7 times more Manganese, 2.1 times more Potassium and 3.6 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Steamed Hawaii Mountain Yam with Salt contain similar levels of Iron, Magnesium, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Steamed Hawaii Mountain Yam with Salt contains 2.3 times more Energy, 2.5 times more Carbohydrate and 2.2 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.