Discover which food has more nutrients per 300 calories - Frozen Carrots or Okra?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Okra:
300 calories of Frozen Carrots have 18.1 times more Vitamin A and 1.9 times more Vitamin E than Okra.
While 300 kcal of Raw Okra contain 5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 6.5 times more Vitamin B9, 10 times more Vitamin C and 1.9 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Okra:
300 calories of Frozen Carrots have 8.9 times more Sodium than Okra.
While 300 kcal of Raw Okra contain 2.5 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 5.2 times more Magnesium, 5 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Okra contain similar levels of Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 15.6 times more Omega 3, 8.7 times more Omega 6 and 2.9 times more Sugars than Okra.
While 300 kcal of Raw Okra contain 2 times more Fructose and 2.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Okra offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Okra provide inadequate amounts of Omega 3 and Omega 6