Nutrient Comparison: Frozen Carrots VS Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Okra:
- 14 ounces of Frozen Carrots have 19.7 times more Vitamin A and 2.1 times more Vitamin E than Okra.
- While 14 oz of Raw Okra contain 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 6 times more Vitamin B9, 9.2 times more Vitamin C and 1.8 times more Vitamin K than Frozen Carrots, Unprepared.
- 14 ounces of Okra have insufficient amounts of Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Okra:
- 14 ounces of Frozen Carrots have 9.7 times more Sodium than Okra.
- While 14 oz of Raw Okra contain 2.3 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 4.8 times more Magnesium, 4.6 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Okra contain similar levels of Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Okra lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 3.2 times more Sugars than Okra.
- While 14 oz of Raw Okra contain 2.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Okra offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.