Nutrient Comparison: Frozen Carrots VS Boiled Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled Okra:
- 14 ounces of Frozen Carrots have 50.7 times more Vitamin A and 2.1 times more Vitamin E than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 4.6 times more Vitamin B9, 6.5 times more Vitamin C and 2.3 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Okra provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Okra have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled Okra:
- 14 ounces of Frozen Carrots have 1.6 times more Iron, 1.7 times more Potassium and 11.3 times more Sodium than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 2.1 times more Calcium, 3 times more Magnesium, 1.7 times more Manganese and 1.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Okra contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Okra lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.8 times more Carbohydrate, 2 times more Sugars and 1.3 times more Fiber than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 2.4 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.