Nutrient Comparison: Frozen Carrots VS Boiled Okra per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Boiled Okra:
- 100 grams of Frozen Carrots have 50.7 times more Vitamin A and 2.1 times more Vitamin E than Boiled Okra.
- While 100 g of Boiled and Drained Okra contain 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 4.6 times more Vitamin B9, 6.5 times more Vitamin C and 2.3 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Okra provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Okra have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Boiled Okra:
- 100 grams of Frozen Carrots have 1.6 times more Iron, 1.7 times more Potassium and 11.3 times more Sodium than Boiled Okra.
- While 100 g of Boiled and Drained Okra contain 2.1 times more Calcium, 3 times more Magnesium, 1.7 times more Manganese and 1.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Okra contain similar levels of Copper, Phosphorus and Water per 100 grams.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Okra lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.8 times more Carbohydrate, 2 times more Sugars and 1.3 times more Fiber than Boiled Okra.
- While 100 g of Boiled and Drained Okra contain 2.4 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.