Nutrient Comparison: Frozen Carrots VS Boiled Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled Okra:
- 7 ounces of Frozen Carrots have 50.7 times more Vitamin A and 2.1 times more Vitamin E than Boiled Okra.
- While 7 oz of Boiled and Drained Okra contain 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 4.6 times more Vitamin B9, 6.5 times more Vitamin C and 2.3 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Okra provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Okra have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled Okra:
- 7 ounces of Frozen Carrots have 1.6 times more Iron, 1.7 times more Potassium and 11.3 times more Sodium than Boiled Okra.
- While 7 oz of Boiled and Drained Okra contain 2.1 times more Calcium, 3 times more Magnesium, 1.7 times more Manganese and 1.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Okra contain similar levels of Copper, Phosphorus and Water per seven ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Okra lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.8 times more Carbohydrate, 2 times more Sugars and 1.3 times more Fiber than Boiled Okra.
- While 7 oz of Boiled and Drained Okra contain 2.4 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.