Nutrient Comparison: Frozen Carrots VS Frozen Okra per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Frozen Okra:
- 100 grams of Frozen Carrots have 39.4 times more Vitamin A, 2.3 times more Vitamin B6 and 1.7 times more Vitamin E than Frozen Okra.
- While 100 g of Frozen Okra, Unprepared contain 2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 14.8 times more Vitamin B9, 5 times more Vitamin C and 2.8 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Okra provide similar amounts of Vitamin B5 per 100 grams.
- Both Frozen Carrots, Unprepared as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Frozen Okra:
- 100 grams of Frozen Carrots have 22.7 times more Sodium than Frozen Okra.
- While 100 g of Frozen Okra, Unprepared contain 2.3 times more Calcium, 1.3 times more Iron, 3.6 times more Magnesium, 5.1 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Okra contain similar levels of Copper, Potassium and Water per 100 grams.
- Both Frozen Carrots, Unprepared as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.6 times more Sugars and 1.5 times more Fiber than Frozen Okra.
- While 100 g of Frozen Okra, Unprepared contain 2.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Okra offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Frozen Okra, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.