Frozen Carrots VS Frozen Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Frozen Okra?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Frozen Okra:
- 300 calories of Frozen Carrots have 32.9 times more Vitamin A, 1.9 times more Vitamin B6 and 1.4 times more Vitamin E than Frozen Okra.
- While 300 kcal of Frozen Okra, Unprepared contain 2.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 17.8 times more Vitamin B9, 6 times more Vitamin C and 3.4 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Frozen Okra:
- 300 calories of Frozen Carrots have 18.9 times more Sodium than Frozen Okra.
- While 300 kcal of Frozen Okra, Unprepared contain 2.7 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 6.1 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Okra contain similar levels of Potassium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 14.2 times more Omega 3, 3.2 times more Omega 6, 1.3 times more Sugars and 1.3 times more Fiber than Frozen Okra.
- While 300 kcal of Frozen Okra, Unprepared contain 2.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Okra offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen Okra provide inadequate amounts of Omega 3 and Omega 6