Comparing Nutrients in 300 calories Frozen CarrotsVS Canned Onions with Liquids
Weight per 300 calories
Frozen Carrots
833g
Canned Onions with Liquids
1579g
Frozen Carrots have 1.9 times more energy per 100g than Canned Onions with Liquids. It has low energy density when compared to other foods. Canned Onions Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Onions with Liquids?
Frozen Carrots VS Canned Onions With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Onions with Liquids?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Canned Onions with Liquids:
300 calories of Frozen Carrots have more Vitamin A, 3.3 times more Vitamin B2, 4 times more Vitamin B3, 4.3 times more Vitamin E and 46.4 times more Vitamin K than Canned Onions with Liquids.
While 300 kcal of Canned Onions Solids and Liquids contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.3 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Onions with Liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Onions with Liquids have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Carrots, Unprepared as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Canned Onions with Liquids:
300 calories of Frozen Carrots have 1.8 times more Iron and 1.2 times more Selenium than Canned Onions with Liquids.
While 300 kcal of Canned Onions Solids and Liquids contain 2.4 times more Calcium, 1.4 times more Copper, 1.6 times more Phosphorus, 10.3 times more Sodium, 1.7 times more Zinc and 2 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Onions with Liquids contain similar levels of Magnesium, Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 4.5 times more Omega 3, 3.8 times more Omega 6 and 1.5 times more Fiber than Canned Onions with Liquids.
While 300 kcal of Canned Onions Solids and Liquids contain 2.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Onions with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Onions with Liquids provide inadequate amounts of Omega 3 and Omega 6