Nutrient Comparison: Frozen Carrots VS Canned Onions with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Canned Onions with Liquids:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B1, 6.2 times more Vitamin B2, 7.6 times more Vitamin B3, 1.9 times more Vitamin B5, 8.1 times more Vitamin E and 88 times more Vitamin K than Canned Onions with Liquids.
- While 14 oz of Canned Onions Solids and Liquids contain 1.4 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Onions with Liquids provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Canned Onions with Liquids:
- 14 ounces of Frozen Carrots have 1.3 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 1.7 times more Manganese and 2.1 times more Potassium than Canned Onions with Liquids.
- While 14 oz of Canned Onions Solids and Liquids contain 5.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Onions with Liquids contain similar levels of Calcium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Frozen Carrots, Unprepared as well as Canned Onions Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2 times more Carbohydrate, 2.2 times more Sugars and 2.8 times more Fiber than Canned Onions with Liquids.
- Both Frozen Carrots, Unprepared as well as Canned Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.