Comparing Nutrients in 300 calories Frozen CarrotsVS Cooked Frozen Chopped Red Sweet Peppers with Salt
Weight per 300 calories
Frozen Carrots
833g
Cooked Frozen Chopped Red Sweet Peppers with Salt
1875g
Frozen Carrots have 2.3 times more energy per 100g than Cooked Frozen Chopped Red Sweet Peppers with Salt. It has low energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cooked Frozen Chopped Red Sweet Peppers with Salt?
Frozen Carrots VS Cooked Frozen Chopped Red Sweet Peppers With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cooked Frozen Chopped Red Sweet Peppers with Salt?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
300 calories of Frozen Carrots have 3.3 times more Vitamin A, 3.6 times more Vitamin B5 and 2.3 times more Vitamin K than Cooked Frozen Chopped Red Sweet Peppers with Salt.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9, 37.1 times more Vitamin C and 4.3 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
300 calories of Frozen Carrots have 2 times more Calcium, 1.5 times more Potassium, 1.6 times more Selenium and 2.9 times more Zinc than Cooked Frozen Chopped Red Sweet Peppers with Salt.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 1.3 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 7.9 times more Sodium and 2.4 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Chopped Red Sweet Peppers with Salt contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.2 times more Omega 6 and 1.8 times more Fiber than Cooked Frozen Chopped Red Sweet Peppers with Salt.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 1.4 times more Sugars and 2.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Chopped Red Sweet Peppers with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.