Comparing Nutrients in 300 calories Frozen CarrotsVS Sour Pickled Cucumber low Salt
Weight per 300 calories
Frozen Carrots
833g
Sour Pickled Cucumber low Salt
2727g
Frozen Carrots have 3.3 times more energy per 100g than Sour Pickled Cucumber low Salt. It has low energy density when compared to other foods. Sour Pickled Cucumber low sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Sour Pickled Cucumber low Salt?
Frozen Carrots VS Sour Pickled Cucumber Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Sour Pickled Cucumber low Salt?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Sour Pickled Cucumber low Salt:
300 calories of Frozen Carrots have 21.7 times more Vitamin A, more Vitamin B1, more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.9 times more Vitamin E than Sour Pickled Cucumber low Salt.
While 300 kcal of Sour Pickled Cucumber low sodium contain 1.3 times more Vitamin C and 8.7 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sour Pickled Cucumber low Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
Both Frozen Carrots, Unprepared as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Sour Pickled Cucumber low Salt:
300 calories of Frozen Carrots have more Calcium, 4.8 times more Manganese, 3.1 times more Potassium, more Selenium and 5 times more Zinc than Sour Pickled Cucumber low Salt.
While 300 kcal of Sour Pickled Cucumber low sodium contain 3.8 times more Copper, 3 times more Iron, 1.4 times more Phosphorus and 3.4 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sour Pickled Cucumber low Salt contain similar levels of Magnesium and Sodium per 300 calories.
300 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2.2 times more Omega 6 and 1.4 times more Sugars than Sour Pickled Cucumber low Salt.
While 300 kcal of Sour Pickled Cucumber low sodium contain 8.9 times more Omega 3 and 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sour Pickled Cucumber low Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Sour Pickled Cucumber low Salt provide inadequate amounts of Omega 6