Nutrient Comparison: Frozen Carrots VS Sour Pickled Cucumber low Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Sour Pickled Cucumber low Salt:
- 100 grams of Frozen Carrots have 71 times more Vitamin A, more Vitamin B1, 3.7 times more Vitamin B2, more Vitamin B3, 4.9 times more Vitamin B5, 10.6 times more Vitamin B6, 10 times more Vitamin B9, 2.5 times more Vitamin C and 6.3 times more Vitamin E than Sour Pickled Cucumber low Salt.
- While 100 g of Sour Pickled Cucumber low sodium contain 2.7 times more Vitamin K than Frozen Carrots, Unprepared.
- 100 grams of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Sour Pickled Cucumber low Salt:
- 100 grams of Frozen Carrots have more Calcium, 3 times more Magnesium, 15.5 times more Manganese, 2.4 times more Phosphorus, 10.2 times more Potassium, 3.8 times more Sodium and 16.5 times more Zinc than Sour Pickled Cucumber low Salt.
- Both Frozen Carrots and Sour Pickled Cucumber low Salt contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 3.5 times more Carbohydrate, 4.5 times more Sugars and 2.8 times more Fiber than Sour Pickled Cucumber low Salt.
- While 100 g of Sour Pickled Cucumber low sodium contain 2.7 times more Omega 3 than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3
- 100 grams of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate
- Both Frozen Carrots, Unprepared as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.