Comparing Nutrients in 300 calories Frozen CarrotsVS Baked Potato Skin with Salt
Weight per 300 calories
Frozen Carrots
833g
Baked Potato Skin with Salt
152g
Baked Potatoes Skin with Salt have 5.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Baked Potato Skin with Salt?
Frozen Carrots VS Baked Potato Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Baked Potato Skin with Salt?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Baked Potato Skin with Salt:
300 calories of Frozen Carrots have 3905 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B5, 2.5 times more Vitamin B9, 78.4 times more Vitamin E and 56.9 times more Vitamin K than Baked Potato Skin with Salt.
Both Frozen Carrots and Baked Potato Skin with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Baked Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Baked Potato Skin with Salt:
300 calories of Frozen Carrots have 5.8 times more Calcium, 1.5 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 5.5 times more Selenium, 1.5 times more Sodium, 3.7 times more Zinc and 10.5 times more Water than Baked Potato Skin with Salt.
While 300 kcal of Baked Potatoes Skin with Salt contain 2 times more Copper and 2.9 times more Iron than Frozen Carrots, Unprepared.
300 calories of Baked Potato Skin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 9.4 times more Omega 3, 42.5 times more Omega 6, 18.7 times more Sugars and 2.3 times more Fiber than Baked Potato Skin with Salt.
Both Frozen Carrots and Baked Potato Skin with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6