Nutrient Comparison: Frozen Carrots VS Baked Potato Skin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Baked Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Baked Potato Skin with Salt:
- 7 ounces of Frozen Carrots have 710 times more Vitamin A, 14.3 times more Vitamin E and 10.4 times more Vitamin K than Baked Potato Skin with Salt.
- While 7 oz of Baked Potatoes Skin with Salt contain 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 6.6 times more Vitamin B3, 4.6 times more Vitamin B5, 6.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.4 times more Vitamin C than Frozen Carrots, Unprepared.
- 7 ounces of Baked Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Baked Potato Skin with Salt:
- 7 ounces of Frozen Carrots have 1.9 times more Water than Baked Potato Skin with Salt.
- While 7 oz of Baked Potatoes Skin with Salt contain 11 times more Copper, 16 times more Iron, 3.6 times more Magnesium, 3.6 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium, 3.8 times more Sodium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked Potato Skin with Salt contain similar levels of Calcium per seven ounces.
- Both Frozen Carrots, Unprepared as well as Baked Potatoes Skin with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 3.4 times more Sugars than Baked Potato Skin with Salt.
- While 7 oz of Baked Potatoes Skin with Salt contain 5.5 times more Energy, 5.8 times more Carbohydrate, 2.4 times more Fiber and 5.5 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.