Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled Potato Skin with Salt
Weight per 300 calories
Frozen Carrots
833g
Boiled Potato Skin with Salt
385g
Boiled Potato Skin with Salt has 2.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Potato Skin with Salt?
Frozen Carrots VS Boiled Potato Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Potato Skin with Salt?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Potato Skin with Salt:
300 calories of Frozen Carrots have more Vitamin A, 3 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.2 times more Vitamin B9 than Boiled Potato Skin with Salt.
Both Frozen Carrots and Boiled Potato Skin with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Potato Skin with Salt:
300 calories of Frozen Carrots have 1.7 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Potassium, 5.1 times more Selenium, 1.6 times more Zinc and 2.5 times more Water than Boiled Potato Skin with Salt.
While 300 kcal of Boiled Potato Skin with Salt contain 5.5 times more Copper, 6.4 times more Iron, 3.6 times more Manganese and 1.7 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Potato Skin with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.7 times more Omega 3, 16.7 times more Omega 6 and 2.2 times more Fiber than Boiled Potato Skin with Salt.
While 300 kcal of Boiled Potato Skin with Salt contain 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Potato Skin with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6