Granules of Dehydrated Mashed Potatoes have 10.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Dry Mashed Potato Granules?
Frozen Carrots VS Dry Mashed Potato Granules Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Dry Mashed Potato Granules?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Dry Mashed Potato Granules:
300 calories of Frozen Carrots have 7336.7 times more Vitamin A, 1.5 times more Vitamin B2, 5.6 times more Vitamin B5, 2.6 times more Vitamin B9, 21.8 times more Vitamin E and 20.2 times more Vitamin K than Dry Mashed Potato Granules.
While 300 kcal of Granules of Dehydrated Mashed Potatoes contain 1.4 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dry Mashed Potato Granules provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
Both Frozen Carrots, Unprepared as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Dry Mashed Potato Granules:
300 calories of Frozen Carrots have 9.1 times more Calcium, 7.5 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 3.5 times more Potassium, 10.5 times more Sodium, 3.7 times more Zinc and 256.3 times more Water than Dry Mashed Potato Granules.
While 300 kcal of Granules of Dehydrated Mashed Potatoes contain 3.7 times more Selenium than Frozen Carrots, Unprepared.
300 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.1 times more Omega 3, 14.2 times more Omega 6, 14.2 times more Sugars and 4.8 times more Fiber than Dry Mashed Potato Granules.
Both Frozen Carrots and Dry Mashed Potato Granules offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Dry Mashed Potato Granules provide inadequate amounts of Omega 3 and Omega 6