Nutrient Comparison: Frozen Carrots VS Dry Mashed Potato Granules per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Dry Mashed Potato Granules to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Dry Mashed Potato Granules:
- 100 grams of Frozen Carrots have 710 times more Vitamin A, 2.1 times more Vitamin E and 2 times more Vitamin K than Dry Mashed Potato Granules.
- While 100 g of Granules of Dehydrated Mashed Potatoes contain 10.3 times more Vitamin B1, 6.8 times more Vitamin B2, 10.3 times more Vitamin B3, 1.8 times more Vitamin B5, 9.1 times more Vitamin B6, 4 times more Vitamin B9 and 14.8 times more Vitamin C than Frozen Carrots, Unprepared.
- 100 grams of Dry Mashed Potato Granules have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Dry Mashed Potato Granules:
- 100 grams of Frozen Carrots have 24.8 times more Water than Dry Mashed Potato Granules.
- While 100 g of Granules of Dehydrated Mashed Potatoes contain 1.4 times more Copper, 2.5 times more Iron, 8.2 times more Magnesium, 6.6 times more Manganese, 7.4 times more Phosphorus, 3 times more Potassium, 38.7 times more Selenium and 2.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dry Mashed Potato Granules contain similar levels of Calcium and Sodium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.4 times more Sugars than Dry Mashed Potato Granules.
- While 100 g of Granules of Dehydrated Mashed Potatoes contain 10.3 times more Energy, 3.4 times more Omega 3, 10.8 times more Carbohydrate, 2.2 times more Fiber and 10.5 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 6 in 100 grams.