Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled Spinach with Salt
Weight per 300 calories
Frozen Carrots
833g
Boiled Spinach with Salt
1304g
Frozen Carrots have 1.6 times more energy per 100g than Boiled Spinach with Salt. It has low energy density when compared to other foods. Boiled and Drained Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Spinach with Salt?
Frozen Carrots VS Boiled Spinach With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Spinach with Salt?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Spinach with Salt:
300 kcal of Boiled and Drained Spinach with Salt contain 3.4 times more Vitamin B1, 10 times more Vitamin B2, 1.7 times more Vitamin B3, 4 times more Vitamin B6, 22.9 times more Vitamin B9, 6.1 times more Vitamin C, 5.7 times more Vitamin E and 43.9 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Spinach with Salt provide similar amounts of Vitamin A and Vitamin B5 per 300 calories.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Spinach with Salt:
300 kcal of Boiled and Drained Spinach with Salt contain 5.9 times more Calcium, 3.7 times more Copper, 12.7 times more Iron, 11.3 times more Magnesium, 8.6 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium, 3.4 times more Selenium, 7 times more Sodium, 3.6 times more Zinc and 1.6 times more Water than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 9.3 times more Omega 6, 1.3 times more Carbohydrate and 7.1 times more Sugars than Boiled Spinach with Salt.
While 300 kcal of Boiled and Drained Spinach with Salt contain 8.5 times more Omega 3 and 6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Spinach with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Spinach with Salt provide inadequate amounts of Omega 6