Nutrient Comparison: Frozen Carrots VS Boiled Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Boiled Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled Spinach with Salt:
- 14 ounces of Frozen Carrots have 1.4 times more Vitamin A and 1.3 times more Vitamin B5 than Boiled Spinach with Salt.
- While 14 oz of Boiled and Drained Spinach with Salt contain 2.2 times more Vitamin B1, 6.4 times more Vitamin B2, 2.5 times more Vitamin B6, 14.6 times more Vitamin B9, 3.9 times more Vitamin C, 3.6 times more Vitamin E and 28 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Spinach with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled Spinach with Salt:
- 14 oz of Boiled and Drained Spinach with Salt contain 3.8 times more Calcium, 2.4 times more Copper, 8.1 times more Iron, 7.3 times more Magnesium, 5.5 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 2.1 times more Selenium, 4.5 times more Sodium and 2.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Spinach with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.1 times more Carbohydrate, 11.1 times more Sugars and 1.4 times more Fiber than Boiled Spinach with Salt.
- While 14 oz of Boiled and Drained Spinach with Salt contain 5.4 times more Omega 3 and 3.8 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Spinach with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.