Nutrient Comparison: Frozen Carrots VS Canned Spinach with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Canned Spinach with Liquids:
- 14 ounces of Frozen Carrots have 1.8 times more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 4.9 times more Vitamin B5 than Canned Spinach with Liquids.
- While 14 oz of Canned Spinach Solids and Liquids contain 2.9 times more Vitamin B2, 5.8 times more Vitamin B9, 5.4 times more Vitamin C, 2.8 times more Vitamin E and 21.6 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Spinach with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Canned Spinach with Liquids:
- 14 oz of Canned Spinach Solids and Liquids contain 2.3 times more Calcium, 1.6 times more Copper, 3.6 times more Iron, 4.7 times more Magnesium, 2.9 times more Manganese, 1.7 times more Selenium and 1.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Spinach with Liquids contain similar levels of Phosphorus, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.7 times more Carbohydrate, 14.4 times more Sugars and 1.5 times more Fiber than Canned Spinach with Liquids.
- While 14 oz of Canned Spinach Solids and Liquids contain 7.2 times more Omega 3 and 2.7 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Canned Spinach Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.