Nutrient Comparison: Frozen Carrots VS Canned Spinach with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Canned Spinach with Liquids:
- 1 pound of Frozen Carrots has 1.8 times more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 4.9 times more Vitamin B5 than Canned Spinach with Liquids.
- While 1 lb of Canned Spinach Solids and Liquids contains 2.9 times more Vitamin B2, 5.8 times more Vitamin B9, 5.4 times more Vitamin C, 2.8 times more Vitamin E and 21.6 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Spinach with Liquids provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Canned Spinach with Liquids:
- 1 lb of Canned Spinach Solids and Liquids contains 2.3 times more Calcium, 1.6 times more Copper, 3.6 times more Iron, 4.7 times more Magnesium, 2.9 times more Manganese, 1.7 times more Selenium and 1.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Spinach with Liquids contain similar levels of Phosphorus, Potassium, Sodium and Water per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2.7 times more Carbohydrate, 14.4 times more Sugars and 1.5 times more Fiber than Canned Spinach with Liquids.
- While 1 lb of Canned Spinach Solids and Liquids contains 7.2 times more Omega 3 and 2.7 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Canned Spinach Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one pound.