Comparing Nutrients in 300 calories Frozen CarrotsVS Frozen Spinach
Weight per 300 calories
Frozen Carrots
833g
Frozen Spinach
1035g
Frozen Carrots have 1.2 times more energy per 100g than Frozen Spinach. It has low energy density when compared to other foods. Unprepared Frozen Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Frozen Spinach?
Frozen Carrots VS Frozen Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Frozen Spinach?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Frozen Spinach:
300 calories of Frozen Carrots have 1.6 times more Vitamin B5 than Frozen Spinach.
While 300 kcal of Unprepared Frozen Spinach contain 2.7 times more Vitamin B1, 7.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 18 times more Vitamin B9, 2.7 times more Vitamin C, 6.3 times more Vitamin E and 26.2 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Spinach provide similar amounts of Vitamin A per 300 calories.
Both Frozen Carrots, Unprepared as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Frozen Spinach:
300 kcal of Unprepared Frozen Spinach contain 4.4 times more Calcium, 2.4 times more Copper, 5.3 times more Iron, 7.8 times more Magnesium, 5.1 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 10.6 times more Selenium, 1.4 times more Sodium and 2.1 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Spinach contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have more Omega 6, 1.5 times more Carbohydrate and 5.9 times more Sugars than Frozen Spinach.
While 300 kcal of Unprepared Frozen Spinach contain 1.5 times more Fat, 6 times more Omega 3 and 5.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Spinach offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Spinach provide inadequate amounts of Omega 6