Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled Summer Squash, Zucchini, Includes Skin
Weight per 300 calories
Frozen Carrots
833g
Boiled Summer Squash, Zucchini, Includes Skin
2000g
Frozen Carrots have 2.4 times more energy per 100g than Boiled Summer Squash, Zucchini, Includes Skin. It has low energy density when compared to other foods. Boiled and Drained Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Summer Squash, Zucchini, Includes Skin?
Frozen Carrots VS Boiled Summer Squash, Zucchini, Includes Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Summer Squash, Zucchini, Includes Skin:
300 calories of Frozen Carrots have 5.3 times more Vitamin A, 2 times more Vitamin E and 1.7 times more Vitamin K than Boiled Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2 times more Vitamin B6, 6.7 times more Vitamin B9 and 12.4 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Summer Squash, Zucchini, Includes Skin:
300 calories of Frozen Carrots have 1.5 times more Selenium and 9.4 times more Sodium than Boiled Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.7 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium, 2.4 times more Zinc and 2.5 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.8 times more Omega 6, 1.2 times more Carbohydrate and 1.4 times more Fiber than Boiled Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.9 times more Fat, 13.3 times more Omega 3 and 3.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy and Sugars per 300 calories.