Frozen Carrots VS Boiled Frozen Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Frozen Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Frozen Butternut Winter Squash:
- 300 calories of Frozen Carrots have 4.6 times more Vitamin A, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Frozen Butternut Winter Squash.
- While 300 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Frozen Butternut Winter Squash:
- 300 calories of Frozen Carrots have 2.1 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium, 2.6 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium, 36.8 times more Sodium and 3 times more Zinc than Boiled Frozen Butternut Winter Squash.
- Both Frozen Carrots and Boiled Frozen Butternut Winter Squash contain similar levels of Iron, Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 24.3 times more Omega 6 than Boiled Frozen Butternut Winter Squash.
- While 300 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 1.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Frozen Butternut Winter Squash offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
- 300 calories of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 6