Nutrient Comparison: Frozen Carrots VS Boiled Frozen Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled Frozen Butternut Winter Squash:
- 14 ounces of Frozen Carrots have 4.3 times more Vitamin A, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Frozen Butternut Winter Squash.
- While 14 oz of Boiled Frozen Butternut Winter Squash no Salt contain 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled Frozen Butternut Winter Squash:
- 14 ounces of Frozen Carrots have 1.9 times more Calcium, 2.1 times more Copper, 1.3 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Potassium, 34 times more Sodium and 2.8 times more Zinc than Boiled Frozen Butternut Winter Squash.
- While 14 oz of Boiled Frozen Butternut Winter Squash no Salt contain 1.3 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Frozen Butternut Winter Squash contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Butternut Winter Squash no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Butternut Winter Squash no Salt contain 1.3 times more Carbohydrate and 1.6 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.