Nutrient Comparison: Frozen Carrots VS Hubbard Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Hubbard Winter Squash:
- 14 ounces of Frozen Carrots have 10.4 times more Vitamin A, 3.6 times more Vitamin E and 13.5 times more Vitamin K than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Hubbard Winter Squash provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Hubbard Winter Squash:
- 14 ounces of Frozen Carrots have 2.6 times more Calcium, 1.6 times more Phosphorus, 9.7 times more Sodium and 2.5 times more Zinc than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain 1.6 times more Magnesium and 1.4 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Hubbard Winter Squash contain similar levels of Copper, Iron, Manganese and Water per 14 ounces.
- 14 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Hubbard Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.2 times more Sugars than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain 7.7 times more Omega 3 and 2.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Hubbard Winter Squash offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.