Nutrient Comparison: Frozen Carrots VS Hubbard Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Hubbard Winter Squash:
- 1 kilogram of Frozen Carrots has 10.4 times more Vitamin A, 3.6 times more Vitamin E and 13.5 times more Vitamin K than Hubbard Winter Squash.
- While 1 kg of Raw Hubbard Winter Squash contains 1.6 times more Vitamin B1, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Hubbard Winter Squash provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Hubbard Winter Squash:
- 1 kilogram of Frozen Carrots has 2.6 times more Calcium, 1.6 times more Phosphorus, 9.7 times more Sodium and 2.5 times more Zinc than Hubbard Winter Squash.
- While 1 kg of Raw Hubbard Winter Squash contains 1.6 times more Magnesium and 1.4 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Hubbard Winter Squash contain similar levels of Copper, Iron, Manganese and Water per one kilogram.
- 1 kilogram of Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Hubbard Winter Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.2 times more Sugars than Hubbard Winter Squash.
- While 1 kg of Raw Hubbard Winter Squash contains 7.7 times more Omega 3 and 2.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Hubbard Winter Squash offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.