Nutrient Comparison: Frozen Carrots VS Hubbard Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Hubbard Winter Squash:
- 5 ounces of Frozen Carrots have 10.4 times more Vitamin A, 3.6 times more Vitamin E and 13.5 times more Vitamin K than Hubbard Winter Squash.
- While 5 oz of Raw Hubbard Winter Squash contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Hubbard Winter Squash provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Hubbard Winter Squash:
- 5 ounces of Frozen Carrots have 2.6 times more Calcium, 1.6 times more Phosphorus, 9.7 times more Sodium and 2.5 times more Zinc than Hubbard Winter Squash.
- While 5 oz of Raw Hubbard Winter Squash contain 1.6 times more Magnesium and 1.4 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Hubbard Winter Squash contain similar levels of Copper, Iron, Manganese and Water per five ounces.
- 5 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Hubbard Winter Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.2 times more Sugars than Hubbard Winter Squash.
- While 5 oz of Raw Hubbard Winter Squash contain 7.7 times more Omega 3 and 2.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Hubbard Winter Squash offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in five ounces.