Frozen Carrots VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Tomato Sauce with Onions, Green Peppers and Celery?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Tomato Sauce with Onions, Green Peppers and Celery:
- 300 calories of Frozen Carrots have 19.7 times more Vitamin A and 5.4 times more Vitamin K than Tomato Sauce with Onions, Green Peppers and Celery.
- While 300 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 4.6 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
- Both Frozen Carrots, Unprepared as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Tomato Sauce with Onions, Green Peppers and Celery:
- 300 calories of Frozen Carrots have 3.2 times more Calcium, 1.3 times more Selenium and 1.3 times more Zinc than Tomato Sauce with Onions, Green Peppers and Celery.
- While 300 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.3 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium and 4.8 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 1.2 times more Omega 3 and 2.7 times more Fiber than Tomato Sauce with Onions, Green Peppers and Celery.
- While 300 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.4 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 300 calories.