Nutrient Comparison: Frozen Carrots VS Tomato Sauce with Onions, Green Peppers and Celery per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Tomato Sauce with Onions, Green Peppers and Celery:
- 1 kilogram of Frozen Carrots has 17.3 times more Vitamin A and 4.8 times more Vitamin K than Tomato Sauce with Onions, Green Peppers and Celery.
- While 1 kg of Canned Tomato Sauce with Onions, Green Peppers and Celery contains 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6, 1.4 times more Vitamin B9, 5.3 times more Vitamin C and 2.1 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B5 per one kilogram.
- Both Frozen Carrots, Unprepared as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Tomato Sauce with Onions, Green Peppers and Celery:
- 1 kilogram of Frozen Carrots has 2.8 times more Calcium than Tomato Sauce with Onions, Green Peppers and Celery.
- While 1 kg of Canned Tomato Sauce with Onions, Green Peppers and Celery contains 2.7 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.7 times more Potassium and 5.4 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Canned Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.4 times more Fiber than Tomato Sauce with Onions, Green Peppers and Celery.
- While 1 kg of Canned Tomato Sauce with Onions, Green Peppers and Celery contains 1.5 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Carbohydrate per one kilogram.
- Both Frozen Carrots, Unprepared as well as Canned Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.