Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled Turnip Greens
Weight per 300 calories
Frozen Carrots
833g
Boiled Turnip Greens
1500g
Frozen Carrots have 1.8 times more energy per 100g than Boiled Turnip Greens. It has low energy density when compared to other foods. Boiled and Drained Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Turnip Greens?
Frozen Carrots VS Boiled Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Turnip Greens?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Turnip Greens:
300 kcal of Boiled and Drained Turnip Greens contain 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6, 21.2 times more Vitamin B9, 19.7 times more Vitamin C, 5.9 times more Vitamin E and 37.6 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Turnip Greens provide similar amounts of Vitamin A per 300 calories.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Turnip Greens:
300 calories of Frozen Carrots have 1.3 times more Sodium and 1.3 times more Zinc than Boiled Turnip Greens.
While 300 kcal of Boiled and Drained Turnip Greens contain 6.9 times more Calcium, 6.2 times more Copper, 3.3 times more Iron, 3.3 times more Magnesium, 3.5 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 2.3 times more Selenium and 1.9 times more Water than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 4.9 times more Omega 6 and 5 times more Sugars than Boiled Turnip Greens.
While 300 kcal of Boiled and Drained Turnip Greens contain 6.8 times more Omega 3, 1.9 times more Fiber and 2.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Turnip Greens offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Turnip Greens provide inadequate amounts of Omega 6