Nutrient Comparison: Frozen Carrots VS Boiled Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled Turnip Greens:
- 14 ounces of Frozen Carrots have 1.9 times more Vitamin A than Boiled Turnip Greens.
- While 14 oz of Boiled and Drained Turnip Greens contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 11.8 times more Vitamin B9, 11 times more Vitamin C, 3.3 times more Vitamin E and 20.9 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Turnip Greens provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled Turnip Greens:
- 14 ounces of Frozen Carrots have 2.3 times more Sodium and 2.4 times more Zinc than Boiled Turnip Greens.
- While 14 oz of Boiled and Drained Turnip Greens contain 3.8 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium and 2 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Turnip Greens contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Turnip Greens lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Turnip Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.8 times more Carbohydrate and 9 times more Sugars than Boiled Turnip Greens.
- While 14 oz of Boiled and Drained Turnip Greens contain 3.8 times more Omega 3 and 1.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Turnip Greens offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Turnip Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.