Nutrient Comparison: Frozen Carrots VS Canned Turnip Greens with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Canned Turnip Greens with Liquids:
- 14 ounces of Frozen Carrots have 4 times more Vitamin A, 3.7 times more Vitamin B1, 1.3 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Canned Turnip Greens with Liquids.
- While 14 oz of Canned Turnip Greens Solids and Liquids contain 1.7 times more Vitamin B2, 4.1 times more Vitamin B9 and 6.2 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Canned Turnip Greens with Liquids:
- 14 ounces of Frozen Carrots have 1.6 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Canned Turnip Greens with Liquids.
- While 14 oz of Canned Turnip Greens Solids and Liquids contain 3.3 times more Calcium, 3.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese and 4.1 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Turnip Greens with Liquids contain similar levels of Copper and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Canned Turnip Greens Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 3.3 times more Carbohydrate and 1.9 times more Fiber than Canned Turnip Greens with Liquids.
- While 14 oz of Canned Turnip Greens Solids and Liquids contain 4.9 times more Omega 3 and 1.7 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
- Both Frozen Carrots, Unprepared as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.