Nutrient Comparison: Frozen Carrots VS Canned Turnip Greens with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Canned Turnip Greens with Liquids:
- 1 pound of Frozen Carrots has 4 times more Vitamin A, 3.7 times more Vitamin B1, 1.3 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Canned Turnip Greens with Liquids.
- While 1 lb of Canned Turnip Greens Solids and Liquids contains 1.7 times more Vitamin B2, 4.1 times more Vitamin B9 and 6.2 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 pound of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Canned Turnip Greens with Liquids:
- 1 pound of Frozen Carrots has 1.6 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Canned Turnip Greens with Liquids.
- While 1 lb of Canned Turnip Greens Solids and Liquids contains 3.3 times more Calcium, 3.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese and 4.1 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Turnip Greens with Liquids contain similar levels of Copper and Water per one pound.
- Both Frozen Carrots, Unprepared as well as Canned Turnip Greens Solids and Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 3.3 times more Carbohydrate and 1.9 times more Fiber than Canned Turnip Greens with Liquids.
- While 1 lb of Canned Turnip Greens Solids and Liquids contains 4.9 times more Omega 3 and 1.7 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- 1 pound of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
- Both Frozen Carrots, Unprepared as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one pound.