Nutrient Comparison: Frozen Carrots VS Frozen Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Frozen Turnip Greens:
- 14 ounces of Frozen Carrots have 2.3 times more Vitamin A, 1.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Turnip Greens.
- While 14 oz of Frozen Turnip Greens, Unprepared contain 2.5 times more Vitamin B2, 7.4 times more Vitamin B9 and 10.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Turnip Greens provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Frozen Turnip Greens:
- 14 ounces of Frozen Carrots have 1.3 times more Copper, 1.2 times more Phosphorus, 1.3 times more Potassium, 5.7 times more Sodium and 1.9 times more Zinc than Frozen Turnip Greens.
- While 14 oz of Frozen Turnip Greens, Unprepared contain 3.3 times more Calcium, 3.4 times more Iron, 2.3 times more Magnesium and 2.2 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Turnip Greens contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Turnip Greens lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Frozen Turnip Greens, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.2 times more Carbohydrate and 1.3 times more Fiber than Frozen Turnip Greens.
- While 14 oz of Frozen Turnip Greens, Unprepared contain 5.1 times more Omega 3 and 3.2 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.