Comparing Nutrients in 100 calories Frozen CarrotsVS Frozen Turnip Greens
Weight per 100 calories
Frozen Carrots
278g
Frozen Turnip Greens
455g
Frozen Carrots have 1.6 times more energy per 100g than Frozen Turnip Greens. It has low energy density when compared to other foods. Frozen Turnip Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frozen Turnip Greens?
Frozen Carrots VS Frozen Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frozen Turnip Greens?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Frozen Turnip Greens:
100 calories of Frozen Carrots have 1.4 times more Vitamin A than Frozen Turnip Greens.
While 100 kcal of Frozen Turnip Greens, Unprepared contain 1.6 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 12.1 times more Vitamin B9 and 17.5 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Turnip Greens provide similar amounts of Vitamin B5 per 100 calories.
Both Frozen Carrots, Unprepared as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Frozen Turnip Greens:
100 calories of Frozen Carrots have 3.5 times more Sodium than Frozen Turnip Greens.
While 100 kcal of Frozen Turnip Greens, Unprepared contain 5.4 times more Calcium, 1.3 times more Copper, 5.6 times more Iron, 3.7 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium and 1.7 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Turnip Greens contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Turnip Greens.
While 100 kcal of Frozen Turnip Greens, Unprepared contain 8.4 times more Omega 3 and 5.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Turnip Greens offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Turnip Greens provide inadequate amounts of Omega 6