Comparing Nutrients in 300 calories Frozen CarrotsVS Frozen Turnip Greens
Weight per 300 calories
Frozen Carrots
833g
Frozen Turnip Greens
1364g
Frozen Carrots have 1.6 times more energy per 100g than Frozen Turnip Greens. It has low energy density when compared to other foods. Frozen Turnip Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Frozen Turnip Greens?
Frozen Carrots VS Frozen Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Frozen Turnip Greens?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Frozen Turnip Greens:
300 calories of Frozen Carrots have 1.4 times more Vitamin A than Frozen Turnip Greens.
While 300 kcal of Frozen Turnip Greens, Unprepared contain 1.6 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 12.1 times more Vitamin B9 and 17.5 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Turnip Greens provide similar amounts of Vitamin B5 per 300 calories.
Both Frozen Carrots, Unprepared as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Frozen Turnip Greens:
300 calories of Frozen Carrots have 3.5 times more Sodium than Frozen Turnip Greens.
While 300 kcal of Frozen Turnip Greens, Unprepared contain 5.4 times more Calcium, 1.3 times more Copper, 5.6 times more Iron, 3.7 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium and 1.7 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Turnip Greens contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 4 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Turnip Greens.
While 300 kcal of Frozen Turnip Greens, Unprepared contain 8.4 times more Omega 3 and 5.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Turnip Greens offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Turnip Greens provide inadequate amounts of Omega 6