Nutrient Comparison: Frozen Carrots VS Frozen Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Frozen Turnip Greens:
- 5 ounces of Frozen Carrots have 2.3 times more Vitamin A, 1.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Turnip Greens.
- While 5 oz of Frozen Turnip Greens, Unprepared contain 2.5 times more Vitamin B2, 7.4 times more Vitamin B9 and 10.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Turnip Greens provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Frozen Carrots, Unprepared as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Frozen Turnip Greens:
- 5 ounces of Frozen Carrots have 1.3 times more Copper, 1.2 times more Phosphorus, 1.3 times more Potassium, 5.7 times more Sodium and 1.9 times more Zinc than Frozen Turnip Greens.
- While 5 oz of Frozen Turnip Greens, Unprepared contain 3.3 times more Calcium, 3.4 times more Iron, 2.3 times more Magnesium and 2.2 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Turnip Greens contain similar levels of Water per five ounces.
- 5 ounces of Frozen Turnip Greens lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Frozen Turnip Greens, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.2 times more Carbohydrate and 1.3 times more Fiber than Frozen Turnip Greens.
- While 5 oz of Frozen Turnip Greens, Unprepared contain 5.1 times more Omega 3 and 3.2 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.