Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled Turnips
Weight per 300 calories
Frozen Carrots
833g
Boiled Turnips
1364g
Frozen Carrots have 1.6 times more energy per 100g than Boiled Turnips. It has low energy density when compared to other foods. Boiled and Drained Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Turnips?
Frozen Carrots VS Boiled Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Turnips?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Turnips:
300 calories of Frozen Carrots have more Vitamin A, 17.4 times more Vitamin E and 107.6 times more Vitamin K than Boiled Turnips.
While 300 kcal of Boiled and Drained Turnips contain 1.5 times more Vitamin B9 and 7.6 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Turnips provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Turnips:
300 calories of Frozen Carrots have 22.6 times more Copper, 1.5 times more Iron, 1.5 times more Manganese, 2.1 times more Selenium, 2.6 times more Sodium and 1.7 times more Zinc than Boiled Turnips.
While 300 kcal of Boiled and Drained Turnips contain 1.5 times more Calcium, 1.3 times more Phosphorus and 1.7 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Turnips contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 16.8 times more Omega 6 than Boiled Turnips.
While 300 kcal of Boiled and Drained Turnips contain 3.1 times more Omega 3 and 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Turnips offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Boiled Turnips provide inadequate amounts of Omega 6