Nutrient Comparison: Frozen Carrots VS Boiled Turnips per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Boiled Turnips:
- 100 grams of Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 28.5 times more Vitamin E and 176 times more Vitamin K than Boiled Turnips.
- While 100 g of Boiled and Drained Turnips contain 4.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Turnips provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Boiled Turnips:
- 100 grams of Frozen Carrots have 37 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 4.3 times more Sodium and 2.8 times more Zinc than Boiled Turnips.
- Both Frozen Carrots and Boiled Turnips contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Boiled Turnips lack sufficient amounts of Copper and Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Turnips lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.6 times more Carbohydrate, 1.6 times more Sugars and 1.7 times more Fiber than Boiled Turnips.
- While 100 g of Boiled and Drained Turnips contain 1.9 times more Omega 3 than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Turnips provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.