Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled Yardlong Bean with Salt
Weight per 300 calories
Frozen Carrots
833g
Boiled Yardlong Bean with Salt
638g
Boiled and Drained Yardlong Bean with Salt has 1.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Yardlong Bean with Salt?
Frozen Carrots VS Boiled Yardlong Bean With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Yardlong Bean with Salt?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Yardlong Bean with Salt:
300 calories of Frozen Carrots have 40.3 times more Vitamin A, 4.8 times more Vitamin B5 and 5.2 times more Vitamin B6 than Boiled Yardlong Bean with Salt.
While 300 kcal of Boiled and Drained Yardlong Bean with Salt contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B9 and 5 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B3 per 300 calories.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Yardlong Bean with Salt:
300 calories of Frozen Carrots have 2.1 times more Copper and 1.3 times more Water than Boiled Yardlong Bean with Salt.
While 300 kcal of Boiled and Drained Yardlong Bean with Salt contain 1.7 times more Iron, 2.7 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Selenium and 2.7 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Yardlong Bean with Salt contain similar levels of Calcium, Manganese, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.3 times more Omega 3 and 13.4 times more Omega 6 than Boiled Yardlong Bean with Salt.
While 300 kcal of Boiled and Drained Yardlong Bean with Salt contain 2.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Yardlong Bean with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Yardlong Bean with Salt provide inadequate amounts of Omega 6